The responsibilities of a CEO continue to be an ever-growing list. Add a new point to that: being the chief storyteller. Storytelling is an effective communication tool to excite, engage, motivate, and inform others about the status of a company, especially when the CEO embraces it. …

For leaders who want to achieve peak performance, it is essential to understand, examine, and be willing to release what you think you know about one very important topic: time. To master peak performance, many believe, is to master time. While this is a true perspective, this post is not…

Of all the constructs we hold as human beings, the construct of time has to be one of the most complicated. Time is ever-present in our lives, starting from the first thing many of us see in the morning — our alarm — all the way through the end of…

Like many constructs, time is a complex concept to wrap one’s head around. Time is relative across many planes, including the population and within each of us. If we consider the pandemic, we see this. For some, the time during the pandemic passed painstakingly slow. For others, it passed as…

When you create something, you want it to succeed. There can be a fair amount of self-doubt present when you create something and put it out into the world. You want to feel good, great even, about what you create. It is hard to hear feedback on any part or…

I’m so excited to announce the launch of this special, complimentary email series, Prompts of Flow. Over the course of five weeks, you’ll receive five prompts. These thought-starters and questions allow you to go deep and explore stress, failure, where you’re avoiding, success, and greatness. The prompts will help you: Are you ready? Sign up here or share this post! Originally published at https://www.adeptflow.com on November 1, 2020.

When I first looked at this photo of paint I was curious as to why I was drawn to this image. Especially as I’ve seen images like it before. I let my curiosity take over and soon I realized that this image is a good representation of the way I’ve…

2019 was an amazing year. My growth as an individual, coach, and entrepreneur still astonishes me. With my north star in place, I started the year with a definite vision and clarity on where to focus my efforts. My goals were achieved in part by adopting the four habits below…

We don’t often take the time to celebrate the “small” accomplishments, the ways in which we positively impact our lives and that of society. The way in which we move closer to accomplishing our goals. One way to do this is to recap your week and personally recognize your contributions. …